Lectin-Free Vegan Sweet Potato Hummus (2024)

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Ingredients Instructions Notes FAQs

Published: · Last Updated: by Karielyn Tillman · This post may contain affiliate links · As an Amazon Associate, I earn from qualifying purchases.

Lectin-Free Vegan Sweet Potato Hummus (1)

If you're looking for an easy, healthy chickpea-free hummus, then my Lectin-Free Vegan Sweet Potato Hummus recipe is it!

One of the first things I thought of after discovering chickpeas / garbanzo beans were on the "do not eat" foods list for the lectin-free diet (and even paleo-vegan) was "what am I going to do about hummus?!"

I L.O.V.E. hummus but chickpeas are a primary ingredient. I've made a Raw Zucchini Hummuswithout chickpeas, but zucchini's are not lectin-approved.

And even though you can prepare the chickpeas from scratch by properly cooking them to remove the lectins, or buy a brand that has already done that, like this one, they may not be tolerated by everyone and are still not a paleo-approved food.

So what to do? Use sweet potatoes!

Sweet potato is a lectin-approved vegetable and is also on the list of foods to eat for thyroid healing and health, according to Anthony William in his book "Medical Medium: Thyroid Healing".

This is a great hummus recipe to use with veggies (both raw and roasted), my favorite grain-free chips and I even sometimes use it as a dressing on a salad.

Before making this recipe, you will need to have a baked sweet potato ready, so you can either bake one just for this recipe, or bake one in the oven while you're baking something else and it will be ready to use the same or next day.

After that, all you do is put everything in a Vitamix(including my favorite brand of organic extra-virgin olive oil) and blend until it's creamy and smooth. That's it!

This easy recipe is made with real, whole food ingredients and is vegan, gluten-free, dairy-free, lectin-free, chickpea-free and paleo-friendly.

Want more healthy dip and dressing recipes? Check out Vegan Pistachio Mint Hummus, Healthy Artichoke Dip, Lectin-Free Vegan Basil Pesto and Cauliflower Rice Dipor my Clean Eating Cookbook with an entire chapter of 20 healthy, clean eating dip and dressing recipes just like this one that you will love!

Lectin-Free Vegan Sweet Potato Hummus (2)

5 Fast Facts About Sweet Potatoes:*

  • contains anti-inflammatory properties
  • contains 2 g of vegan protein
  • contains 4 g of fiber
  • high in vitamin A, vitamin C, vitamin B5 and vitamin B6
  • excellent source of potassium, copper and manganese

5 Fast Facts About Sesame Seeds (Tahini):*

  • high in calcium at 35% RDA
  • excellent anti-oxidant
  • lowers cholesterol
  • reduces inflammation
  • high in phytosterol

5 Fast Facts About Limes:*

  • aids in digestion
  • fat burner
  • contains more vitamin C than a lemon
  • anti-oxidant and anti-biotic effects
  • extremely alkalizing to the body

5 Fast Facts About Extra-Virgin Olive Oil:*

  • lowers blood cholesterol levels
  • rich in anti-oxidants
  • improves bone mineralization and calcification
  • excellent protection from heart attack and stroke
  • contains anti-inflammatory benefits

5 Fast Facts About Garlic:*

  • regulates blood sugar levels
  • lowers high blood pressure
  • contains anti-bacterial and analgesic properties
  • anti-viral
  • helps to lower cholesterol levels

5 Fast Facts About Himalayan Pink Salt:*

  • contains 84 minerals
  • unrefined, unprocessed, raw
  • promotes stable pH balance in cells
  • controls water levels in the body
  • aids digestion and facilitates better nutrient absorption

*These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

Lectin-Free Vegan Sweet Potato Hummus (3)

Lectin-Free Vegan Sweet Potato Hummus (4)




Author Karielyn Tillman - The Healthy Family and Home

Yield 1 cup

Vegan / Gluten-Free / Dairy-Free / Lectin-Free / Chickpea-Free / Paleo-Friendly



Prepare the sweet potato:

  1. Preheat oven to 350 degrees.
  2. Pierce the outside of the sweet potato with a fork on all sides.
  3. Place the sweet potato on a baking pan lined with parchment paper and bake for 60 minutes.

Prepare the hummus:

  1. Once the sweet potato is ready, slice it in half, scoop out the insides with a spoon, and place them in a Vitamix (you should have +/- 1 cup baked sweet potato).
  2. Add the remaining ingredients to the Vitamix and blend until it's creamy and smooth, using the tamper if needed.
  3. Adjust seasonings to your preference.
  4. Store in an air-tight BPA-free container in the refrigerator.
  5. Enjoy!


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Lectin-Free Vegan Sweet Potato Hummus (6) The recipe and photographs for "Lectin-Free Vegan Sweet Potato Hummus" by Karielyn Tillman of The Healthy Family and Home website are licensed under a Creative Commons Attribution Non-Commercial No Derivatives 4.0 International License and cannot be used without my written permission.

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Lectin-Free Vegan Sweet Potato Hummus (7)

Karielyn Tillman

Hi, I'm Karielyn! I'm the published cookbook author of CLEAN DESSERTS and content creator of The Healthy Family and Home™ website since 2012. I specialize in creating easy, healthy plant-based and Medical Medium® compliant recipes that are gluten-free + vegan and made with clean, real food ingredients that you can feel good about eating.

Lectin-Free Vegan Sweet Potato Hummus (2024)


Can you eat hummus on a lectin-free diet? ›

Is hummus lectin-free? Chickpea hummus is not lectin-free. Classic hummus is made with chickpeas and tahini (sesame seeds paste). Unfortunately, chickpeas have a high lectin content, and some people have to avoid them.

Does Dr. Gundry like sweet potatoes? ›

Enjoying sweet potatoes one to three times a week is the nutritional "sweet spot". “Like any starch, you can overdo the amount you eat,” Dr. Gundry says. “I personally enjoy them as a weekend treat.

Are sweet potatoes lectin-free? ›

Sweet potatoes don't have lectins. You can enjoy sweet potatoes as part of a low-lectin diet, but keep in mind that they are carbohydrates and can considerably raise blood sugar. To slow absorption and increase their resistant starch content, cool and/or reheat sweet potatoes before eating.

How to cook lectins out of chickpeas? ›

Chickpeas have lectins, like all beans and legumes. But the good news is there are ways to remove lectins from high-lectin containing foods. The easiest way to remove lectins from chickpeas is to soak and pressure-cook them. Soak – do it overnight or for about 12 hours, changing the water several times.

What cancels out lectins? ›

Active lectins are what's found in raw plants. But boiling, baking, pressure-cooking and soaking can deactivate those lectins, so they're not going to have the same effect as they would if you ate them raw. Fermentation, sprouting and removing peels and seeds can also reduce the amount of active lectin in plant foods.

Does store-bought hummus contain lectins? ›

Store-bought hummus may be loaded with lectins, but fear not! Opt for pressure-cooked chickpeas from brands like Eden or Jovial to make your own lectin-free, wallet-friendly hummus at home!

How to remove lectins from sweet potatoes? ›

Although considered toxic if consumed raw and in large quantities, lectins are readily destroyed by cooking and processing.

Does boiling potatoes destroy lectins? ›

In most cases, cooking these foods with “wet” heat, such as stewing, boiling, cooking in sauce, or mixing into dough and baking, breaks down lectins to negligible levels. Simply avoid eating raw legumes, grains, or potatoes, and eat these foods cooked instead.

What is the one food Dr. Gundry says to avoid? ›

Dr. Gundry specifically recommends pressure-cooking dry beans to eliminate lectins. Eliminate foods high in lectins. These foods include legumes, grains, nuts, seeds, dairy products, certain meats, and sugary snacks.

What is Dr. Gundry's one superfood? ›

Gundry's #1 superfood. It's no secret that Dr. Gundry advocates for gut health, and recommends that you do everything you can to boost your microbiome. For that reason prebiotic fiber, which supports healthy gut flora, is the number one superfood that you should consume every day.

Does coffee have lectin? ›

Lectin is a carbohydrate-binding protein that can be found in varying amounts in most plants, including beans, pulses, grains, fruits and vegetables (eg, potatoes, tomatoes, sweet potatoes, zucchini, carrots, berries, watermelon), nuts, coffee, chocolate, and some herbs and spices (eg, peppermint, marjoram, nutmeg).

What are the worst foods for lectins? ›

Some foods that contain higher amounts of lectins include beans, peanuts, lentils, tomatoes, potatoes, eggplant, fruits, and wheat and other grains.

Does roasting chickpeas destroy lectins? ›

The good news is that cooking or soaking beans destroys active lectins.

Does tahini have lectin in it? ›

It is a key ingredient in hummus and in baba ghanoush, an aubergine dip. It provides good amounts of protein and various minerals. Tahini is also high in calories, and it should be eaten in moderation. The lectin content in tahini may cause leaky gut by restricting the proper absorption of nutrients.

Is hummus good for you Dr. Gundry? ›

It could have some olive oil in it. But hold on. Chickpeas and other beans and legumes are loaded with lectins. And so all that healthy hummus that you see at the store, at the farmer's market, please do yourself a favor, stay away from it.

Is hummus an inflammatory food? ›

Hummus is packed with healthy ingredients that may help reduce chronic inflammation. Olive oil is one of them. It's rich in powerful antioxidants that have anti-inflammatory benefits.

Are chickpeas lectin-free? ›

Chickpea is a protein rich edible legume with several bioactive compounds that includes lectin as well.

Is store bought hummus inflammatory? ›

Check what kind oil is used.

You have to be careful with store bought brands, as many manufacturers may choose to use cheaper oils, like canola, vegetable, or soybean oil, when making their hummus. These processed oils can cause inflammation, are primarily genetically modified, and contain harmful polyunsaturated fats.

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