Lectin-Free Vegan Sweet Potato Hummus (2024)

FAQs

Can you eat hummus on a lectin-free diet? ›

Is hummus lectin-free? Chickpea hummus is not lectin-free. Classic hummus is made with chickpeas and tahini (sesame seeds paste). Unfortunately, chickpeas have a high lectin content, and some people have to avoid them.

Enjoying sweet potatoes one to three times a week is the nutritional "sweet spot". “Like any starch, you can overdo the amount you eat,” Dr. Gundry says. “I personally enjoy them as a weekend treat.”

Sweet potatoes don't have lectins. You can enjoy sweet potatoes as part of a low-lectin diet, but keep in mind that they are carbohydrates and can considerably raise blood sugar. To slow absorption and increase their resistant starch content, cool and/or reheat sweet potatoes before eating.

Chickpeas have lectins, like all beans and legumes. But the good news is there are ways to remove lectins from high-lectin containing foods. The easiest way to remove lectins from chickpeas is to soak and pressure-cook them. Soak – do it overnight or for about 12 hours, changing the water several times.

Active lectins are what's found in raw plants. But boiling, baking, pressure-cooking and soaking can deactivate those lectins, so they're not going to have the same effect as they would if you ate them raw. Fermentation, sprouting and removing peels and seeds can also reduce the amount of active lectin in plant foods.

Store-bought hummus may be loaded with lectins, but fear not! Opt for pressure-cooked chickpeas from brands like Eden or Jovial to make your own lectin-free, wallet-friendly hummus at home!

Although considered toxic if consumed raw and in large quantities, lectins are readily destroyed by cooking and processing.

In most cases, cooking these foods with “wet” heat, such as stewing, boiling, cooking in sauce, or mixing into dough and baking, breaks down lectins to negligible levels. Simply avoid eating raw legumes, grains, or potatoes, and eat these foods cooked instead.

Dr. Gundry specifically recommends pressure-cooking dry beans to eliminate lectins. Eliminate foods high in lectins. These foods include legumes, grains, nuts, seeds, dairy products, certain meats, and sugary snacks.

Gundry's #1 superfood. It's no secret that Dr. Gundry advocates for gut health, and recommends that you do everything you can to boost your microbiome. For that reason prebiotic fiber, which supports healthy gut flora, is the number one superfood that you should consume every day.

Does coffee have lectin? ›

Lectin is a carbohydrate-binding protein that can be found in varying amounts in most plants, including beans, pulses, grains, fruits and vegetables (eg, potatoes, tomatoes, sweet potatoes, zucchini, carrots, berries, watermelon), nuts, coffee, chocolate, and some herbs and spices (eg, peppermint, marjoram, nutmeg).

Some foods that contain higher amounts of lectins include beans, peanuts, lentils, tomatoes, potatoes, eggplant, fruits, and wheat and other grains.

The good news is that cooking or soaking beans destroys active lectins.

It is a key ingredient in hummus and in baba ghanoush, an aubergine dip. It provides good amounts of protein and various minerals. Tahini is also high in calories, and it should be eaten in moderation. The lectin content in tahini may cause leaky gut by restricting the proper absorption of nutrients.

It could have some olive oil in it. But hold on. Chickpeas and other beans and legumes are loaded with lectins. And so all that healthy hummus that you see at the store, at the farmer's market, please do yourself a favor, stay away from it.

Hummus is packed with healthy ingredients that may help reduce chronic inflammation. Olive oil is one of them. It's rich in powerful antioxidants that have anti-inflammatory benefits.

Chickpea is a protein rich edible legume with several bioactive compounds that includes lectin as well.

Check what kind oil is used.

You have to be careful with store bought brands, as many manufacturers may choose to use cheaper oils, like canola, vegetable, or soybean oil, when making their hummus. These processed oils can cause inflammation, are primarily genetically modified, and contain harmful polyunsaturated fats.